Eggs and Cauliflower in Tomato Sauce

Eggs are the most practical and quick source of proteins (and vitamins too!) there is.

Though this tends to make people lazy.

How many times you just didn’t want to put much effort into it and just had them scrambled over easy?

And how quickly did you become bored of eating eggs day in and day out?

I take, making eggs taste delicious and interesting, as a challenge.

I love to try to invent new ways to prepare eggs.

They are such a versatile food!

Think of how many applications they have!

Today I show you a quick and delicious recipe to prepare eggs.

It takes a few ingredients, adds some fibers, and it’s plain tasty!

GIF Recipe

Hamburgers with Scarola Stufata

In the area of Naples, they make a delicious dish called ‘scarola stufata’.

It has a ton of olive oil and almost no protein but god if that’s delicious!

Even though the original is harder to make as tasty using less olive oil, I tried my best, with this recipe to recreate a very similar taste.

This recipe will add also a lot of fiber to your diet. In case you don’t know, endive is a vitamin powerhouse too!

In this dish, there are around 300g of endive which will give you around 900% of your daily intake of vitamin K!

Besides that, you get 120% of vitamin A and almost 100% of folate!

This is what I call eating healthy and delicious! It’s possible and this is what I’m trying to do with this project.

GIF Recipe

Scrambled Eggs with Cauliflower, Garlic and Anchovies

Now cauliflowers are cheap. What can I do with them besides the usual boring “cauliflower pizza”?
I wanted to make something low-carb even keto-friendly for my breakfast. Furthermore, I wanted a low calories high-protein keto breakfast which is quick, easy to make and right delicious.
As usual, I looked at my Italian background and came up with this incredibly delicious and easy keto breakfast recipe.