I used to HATE Brussels sprouts.
Like any cheap plot you can think of, I am now in love with them, of course.
It all started when I wanted to pair some veggies with my beloved sardines.
I was experimenting with different things and I decided to give Brussels sprouts a try. And boy I was hooked!
I don’t know what happened but I actually really like them now. Go figure!
Brussels sprouts are a nutrient powerhouse!
100g of Brussels sprouts provide:
This recipe is a great way to pack some vitamins together with some great flavor (and a lot of protein!).
In the recipe I used beer. Feel free to substitute it with wine or vinegar (apple cider goes great here!).
If you don’t want to use sweetener, you can use applesauce for a more natural and whole ingredient (I didn’t have it at hand). Apple goes very well with pork, you should really try.
This is a full meal great for clean bulking. I would recommend this as dinner or post-workout. You get protein, fat, and healthy carbs all in one meal!
You don’t need to eat junk food to gain muscle mass. You can have perfectly healthy bodybuilding meals to gain mass and this recipe is an example.
This is a one-pot recipe which means that you won’t have to spend much time for cleaning up since you do everything in one pan.
This is a very easy and quick bodybuilding recipe which is also good for people on the paleo, primal, lchf, iifym diet.
I never cooked pork belly before but I was intrigued to try it since it was on discount at the supermarket.
It’s not the big chunk pork belly usually comes in but it was in slices.
Anyway, I decided to try to cook it very simply with mushrooms and cherry tomatoes.
Literally, it took me 10 min total to make this and it tasted so freaking great.
On top of that, it packs 900 kcal and almost 40g of protein.
I really cannot understand how people struggle to eat enough to gain muscle mass. It’s not difficult if you choose calorie dense food.
Being so low carb and high fat, this is a great keto bulking recipe.
If you are looking to make some keto gains, you should try this recipe out.
On a bulking phase, you increase your calories. On a ketogenic diet, if you are not tracking your caloric intake, it can be hard to gain weight since this diet is very satiating. With some tricks such as adding heavy cream, butter, or olive oil, this can be overcome.
Too many calories for you? Really easy! Just drop the heavy cream! It will still taste great and it will have 132 kcal less.
Still too many carbs for you? Skip the cherry tomatoes or replace the shallot with garlic. The taste will be different but still delicious since garlic goes great with both pork and mushrooms.
This dish not only is super easy and delicious but it’s also incredibly cheap! No excuses for not building muscle mass here!
You know when you open your fridge and you can find just a couple of ingredients and get discouraged?
That’s what happened to me before making this recipe.
I opened my fridge and I just had chicken and cherry tomatoes.
On top of that, I wanted to make something quickly.
That inspired me to create this one-pot very simple and easy recipe which also takes 10-15 min to make.
This recipe is great for a meal-prep too since you can make it in advance, store in the fridge, and reheat before eating.
It’s very high in protein and so low-carb that even people on the ketogenic diet can make it.
The taste is completely unexpected: sweet from the cherry tomatoes, sour from the wine and garlic, and great savoriness from the chicken blend together to give you a unique mouth-watering experience.
This makes a great post-workout or dinner when you are looking to pack some muscle mass with an high-protein meal.
Besides being Keto, this recipe is also Paleo, Primal, LCHF, and ofc IIFYM.
If you want to add more carbs, pair this with some rice or (oven baked) potatoes fries.
About the wine: it doesn’t to be the expensive stuff. I truly buy the cheapest there is and, once opened, it can last in the fridge basically forever. You can use wine for a lot of recipes to make them even more delicious so it’s not a waste!
I love mackerel. But its smell doesn’t love my house so I rarely cooked it.
Until I stumbled upon this method to avoid it smelling the entire house when cooking it in a pan.
Simply put a bowl with white vinegar just next to the stove.
When I read it I thought of another mambo jumbo technique you can find plenty of on the internet. But, hey, white vinegar is super cheap so why not trying!
Because I was afraid that the smelly smoke would contaminate my softboxes diffusers, I didn’t film it, unfortunately. But I could take nice pics to put on the website as you can see.
Mackerel contains high amounts of omega3s which have an anabolic effect. This means that they can stimulate directly muscle protein synthesis which becomes synergistic with your workout.
Fatty fish cooked in a hot pan with olive oil is amazing because, when you sear it, the Maillard reaction takes place and the fish surface becomes super crunchy. Having the oil infused with garlic before searing the fish will infuse all that goodness into the fish.
Let me tell you what a match made in heaven is mackerel with olive oil, garlic, and lemon!
The parley then will completely remove the fishy taste creating a great balance with the lemon and all the other tastes.
I’m really proud of this simple yet succulent dish!