Simple Keto Chicken with Garlic, Rosemary, and Bay Leaves
Very simple and quick low carb chicken recipe with a Mediterranean twist
Servings Prep Time
1 1min
Cook Time Passive Time
20min 20min
Macros (1 serving)
Calories 630kcal
Fat 46g
Carbs 1g
Fibers 0g
Protein 49g
Servings Prep Time
1 1min
Cook Time Passive Time
20min 20min
Macros (1 serving)
Calories 630kcal
Fat 46g
Carbs 1g
Fibers 0g
Protein 49g
Ingredients
Instructions
  1. Warm a pan on medium-high heat
  2. Add 1 tbsp olive oil
  3. When oil shimmers, add garlic and make it brown
  4. Add the chicken thighs (previously patted dry with a paper towel)
  5. Add rosemary and remove the garlic before it turns black
  6. Flip the chicken when it detaches from the pan
  7. Add the bay leaves and season with salt
  8. After 2-3 min add the liquid of your choice and let evaporate if contains alcohol
  9. Cover with a lid and cook for 10-20 min until the chicken is ready and add water or broth if it dries up (the bigger the chicken pieces, the longer it will take)
  10. Serve with some freshly ground black pepper
  11. Enjoy!