Scrambled Eggs with Cauliflower, Garlic and Anchovies - Naturally Strong

Scrambled Eggs with Cauliflower, Garlic and Anchovies

Now cauliflowers are cheap. What can I do with them besides the usual boring “cauliflower pizza”?
I wanted to make something low-carb even keto-friendly for my breakfast. Furthermore, I wanted a low calories high-protein keto breakfast which is quick, easy to make and right delicious.
As usual, I looked at my Italian background and came up with this incredibly delicious and easy keto breakfast recipe.

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Yum Scrambled Eggs with Cauliflower, Garlic and Anchovies
Not your usual keto eggs. Anchovies are the secret for boosting cauliflower's taste.
Eggs Cauliflower Sautee
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Nutrition Facts
Scrambled Eggs with Cauliflower, Garlic and Anchovies
Amount Per Serving
Calories 380 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6.4g 32%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Lunch
Cost Low
Skill Level Easy
Ready in 5 - 10 min
Calories < 450 kcal
Net Carbs 5 - 20g
Protein per serving < 30g
Servings
Ingredients
Course Breakfast, Lunch
Cost Low
Skill Level Easy
Ready in 5 - 10 min
Calories < 450 kcal
Net Carbs 5 - 20g
Protein per serving < 30g
Servings
Ingredients
Eggs Cauliflower Sautee
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Scrambled Eggs with Cauliflower, Garlic and Anchovies
Amount Per Serving
Calories 380 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6.4g 32%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Boil cauliflower for 10 min in water (or steam it).
  2. In a bowl, whisk 3 eggs, with salt and pepper. Set aside.
  3. Warm a pan, add 1 tbsp olive oil.
  4. Add minced garlic, anchovies, chili powder.
  5. Make them brownish, add the cauliflower, sauté.
  6. Add the whisked eggs and stir.
  7. Serve and enjoy!
Variations & Substitutions

You can replace cauliflowers with spinach, endive, mushrooms, kale, greens.

Broccoli are not a good substitutions since they are too dry.

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Alex Ferrari
 

I'm a PhD in Biochemistry with a passion for lifting, living healthy, and, especially...good eats! Read more about me here.

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