Scrambled Eggs with Cauliflower, Garlic and Anchovies

Now cauliflowers are cheap. What can I do with them besides the usual boring “cauliflower pizza”?
I wanted to make something low-carb even keto-friendly for my breakfast. Furthermore, I wanted a low calories high-protein keto breakfast which is quick, easy to make and right delicious.
As usual, I looked at my Italian background and came up with this incredibly delicious and easy keto breakfast recipe.

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Yum Scrambled Eggs with Cauliflower, Garlic and Anchovies

Not your usual keto eggs. Anchovies are the secret for boosting cauliflower's taste.

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Nutrition Facts

Scrambled Eggs with Cauliflower, Garlic and Anchovies

Amount Per Serving

Calories 380 Calories from Fat 252

% Daily Value*

Total Fat 28g 43%

Saturated Fat 6.4g 32%

Total Carbohydrates 12g 4%

Dietary Fiber 5g 20%

Sugars 5g

Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Breakfast, Lunch

Diet	IIFYM, Keto, LCHF, Paleo, Primal, PSMF

Cost

Low

Skill Level

Easy

Ready in

5 - 10 min

Calories

< 450 kcal

Net Carbs

5 - 20g

Protein per serving

< 30g

Servings

MetricUS Imperial

Ingredients

• 3 eggs
• 200 g cauliflower cut in florets
• 1 tbsp olive oil
• 1 clove garlic sliced
• 3 anchovies rinsed from storage oil and salt
• chili powder to taste
• salt to taste
• black pepper to taste

Course Breakfast, Lunch Diet IIFYM, Keto, LCHF, Paleo, Primal, PSMF Cost Low Skill Level Easy Ready in 5 - 10 min Calories < 450 kcal Net Carbs 5 - 20g Protein per serving < 30g Servings MetricUS Imperial Ingredients 3 eggs 200 g cauliflower cut in florets 1 tbsp olive oil 1 clove garlic sliced 3 anchovies rinsed from storage oil and salt chili powder to taste salt to taste black pepper to taste

Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Nutrition Facts Scrambled Eggs with Cauliflower, Garlic and Anchovies Amount Per Serving Calories 380 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Saturated Fat 6.4g 32% Total Carbohydrates 12g 4% Dietary Fiber 5g 20% Sugars 5g Protein 23g 46% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Boil cauliflower for 10 min in water (or steam it).
2. In a bowl, whisk 3 eggs, with salt and pepper. Set aside.
3. Warm a pan, add 1 tbsp olive oil.
4. Add minced garlic, anchovies, chili powder.
5. Make them brownish, add the cauliflower, sauté.
6. Add the whisked eggs and stir.
7. Serve and enjoy!

Variations & Substitutions

You can replace cauliflowers with spinach, endive, mushrooms, kale, greens.

Broccoli are not a good substitutions since they are too dry.

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