Scrambled Eggs with Cauliflower, Garlic and Anchovies
Now cauliflowers are cheap. What can I do with them besides the usual boring “cauliflower pizza”?
I wanted to make something low-carb even keto-friendly for my breakfast. Furthermore, I wanted a low calories high-protein keto breakfast which is quick, easy to make and right delicious.
As usual, I looked at my Italian background and came up with this incredibly delicious and easy keto breakfast recipe.
Not your usual keto eggs. Anchovies are the secret for boosting cauliflower's taste.

Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Scrambled Eggs with Cauliflower, Garlic and Anchovies
Amount Per Serving
Calories 380
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6.4g
32%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 23g
46%
* Percent Daily Values are based on a 2000 calorie diet.
Servings |
|
Ingredients
- 3 eggs
- 200 g cauliflower cut in florets
- 1 tbsp olive oil
- 1 clove garlic sliced
- 3 anchovies rinsed from storage oil and salt
- chili powder to taste
- salt to taste
- black pepper to taste
Ingredients
|
![]() Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Scrambled Eggs with Cauliflower, Garlic and Anchovies
Amount Per Serving
Calories 380
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6.4g
32%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 23g
46%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Boil cauliflower for 10 min in water (or steam it).
- In a bowl, whisk 3 eggs, with salt and pepper. Set aside.
- Warm a pan, add 1 tbsp olive oil.
- Add minced garlic, anchovies, chili powder.
- Make them brownish, add the cauliflower, sauté.
- Add the whisked eggs and stir.
- Serve and enjoy!
Variations & Substitutions
You can replace cauliflowers with spinach, endive, mushrooms, kale, greens.
Broccoli are not a good substitutions since they are too dry.
Video
Share this Recipe