Sausage and Beans (Rural Italian Classic)
Have you ever heard of Bud Spencer and Terence Hill? They are famous Italian actors, famous for action-comedy movies such as “They Call Me Trinity”.
In this movie, there is an epic scene of almost 3 minutes in which the main character is eating a delicious beans course straight from the pan.
The scene is so well done that you start drooling right away.
Your brain goes: “MUST. HAVE. NOW.”
I tried to imagine how that recipe would be like and went about to re-create it. t was as delicious as in the movie.
It was as delicious as in the movie it seems to be.
This is a healthy, high-protein, low-carb recipe which is great for building muscles!
If you want to be as strong as Bud Spencer, you should try this recipe. It’s super easy!
This recipe is also gluten-free.
Note: the carbs indicated on the nutrition label are already net carbs (as in the style of European nutrition labels)
Gif Recipe
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- 250 g pork sausage skin removed and crumbled
- 1 can borlotti beans or 250g
- 2 tbsp olive oil 1 is also fine
- 1/4 cup wine red
- 1 tbsp rosemary
- 1 tbsp thyme
- 1/2 cup passata di pomodoro or 350g
- 1 onion chopped
- salt to taste
- black pepper to taste
Ingredients
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Nutrition Facts
Sausage and Beans (Rural Italian Classic)
Amount Per Serving
Calories 730
Calories from Fat 414
% Daily Value*
Total Fat 46g
71%
Saturated Fat 10g
50%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 11g
Protein 37g
74%
* Percent Daily Values are based on a 2000 calorie diet.
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- Cook the onion in olive oil on medium-low heat
- Add in the sausage and mix
- As the sausage is not pink anymore, add the red wine and let evaporate
- Add the tomato puree and salt
- Cover with a lid and cook on medium-low for 35-40 min
- Incorporate the drained and rinsed beans and let it cook for 10-15 min on medium-high heat
- Serve
- Buon appetito!
Use half of the olive oil if calories is your concern.
Try to add 1 tbsp of crème fraîche at the end to make it even thicker and more delicious!
