Sausage and Beans (Rural Italian Classic) - Naturally Strong

Sausage and Beans (Rural Italian Classic)

Have you ever heard of Bud Spencer and Terence Hill? They are famous Italian actors, famous for action-comedy movies such as “They Call Me Trinity”.

In this movie, there is an epic scene of almost 3 minutes in which the main character is eating a delicious beans course straight from the pan.

The scene is so well done that you start drooling right away.

Your brain goes: “MUST. HAVE. NOW.”

I tried to imagine how that recipe would be like and went about to re-create it. t was as delicious as in the movie.

It was as delicious as in the movie it seems to be.

This is a healthy, high-protein, low-carb recipe which is great for building muscles!

If you want to be as strong as Bud Spencer, you should try this recipe. It’s super easy!

This recipe is also gluten-free.

Note: the carbs indicated on the nutrition label are already net carbs (as in the style of European nutrition labels)

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Yum Sausage and Beans (Rural Italian Classic)
Just pork sausage, beans, some tomato sauce, and herbs. A big rural classic to make you strong as Bud Spencer!
Sausage and beans
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Nutrition Facts
Sausage and Beans (Rural Italian Classic)
Amount Per Serving
Calories 730 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 10g 50%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 11g
Protein 37g 74%
* Percent Daily Values are based on a 2000 calorie diet.
Cost Low
Skill Level Easy
Ready in 15 - 30 min
Calories > 700 kcal
Net Carbs > 30g
Protein per serving 30 - 50g
Servings
Ingredients
Cost Low
Skill Level Easy
Ready in 15 - 30 min
Calories > 700 kcal
Net Carbs > 30g
Protein per serving 30 - 50g
Servings
Ingredients
Sausage and beans
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Sausage and Beans (Rural Italian Classic)
Amount Per Serving
Calories 730 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 10g 50%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 11g
Protein 37g 74%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook the onion in olive oil on medium-low heat
  2. Add in the sausage and mix
  3. As the sausage is not pink anymore, add the red wine and let evaporate
  4. Add the tomato puree and salt
  5. Cover with a lid and cook on medium-low for 35-40 min
  6. Incorporate the drained and rinsed beans and let it cook for 10-15 min on medium-high heat
  7. Serve
  8. Buon appetito!
Variations & Substitutions

Use half of the olive oil if calories is your concern.

Try to add 1 tbsp of crème fraîche at the end to make it even thicker and more delicious!

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Alex Ferrari
 

I'm a PhD in Biochemistry with a passion for lifting, living healthy, and, especially...good eats! Read more about me here.

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