Natural Stamina&Libido Boosting Recipe
I know, I know, the title of this video sounds super scammy, but stay with me for a second and I will explain to you why this recipe may (YMMV) will increase stamina and libido.
Sardines Testosterone Booster
I’ve been eating sardines for more than 1 year, every day.
Not only sardines are high in protein, they are also packed with omega-3, vitamins, and minerals. Ah, and I haven’t mentioned how cheap they are…
Where I live (The Netherlands), you can buy a can, containing 88g of sardines for just 53 euro cents!
100g of sardines will provide you with 25g of protein, 1.5g of omega3s (!!), 68% of your RDA of vitamin D3, and 9% of your RDA of zinc.
Why did I mention specifically omega3s, vitamin D3, and zinc?
Because higher intakes of these are correlated with high testosterone levels.
Do I have to tell you why having higher testosterone is good for you?
Besides that, omega3s are anabolic, which means that they promote by themselves increases in muscle mass and strength (you still have to train though).
Stamina Boosting Foods
But this dish doesn’t contain sardines only. We have a whole combo of manliness enhancing foods!
Beetroot
Enhances blood flow in your body. It can be for this reason be used as pre-workout to “increase the pump” or to increase endurance. Now, it has never been studied as a “sexual performance enhancer” but my guess is that if it enhances endurance exercise it will naturally enhance stamina too.
Garlic
Aka “natural viagra” aka “vegetable viagra”. Since I started eating 1-2 cloves daily (steaming or boiling removes bad breath giving compounds) I feel 14 years old again.
Ginger
It is not very well known as testosterone/libido enhancer yet it can increase sperm count and quality, testosterone, and ejaculate volume. Besides that, it’s truly a great “superfood” enhancing also your memory and lowering inflammation.
Then we have other components in this dish that are just straight good for your health and immunity. Because even if you have high libido and stamina, if you’re sick, there’s no use to that 🙂
Sauerkaut are a source of probiotics, fibers, and vitamin C (and lemon juice too). These will make you less susceptible to getting sick and there’s one study saying that vitamin C can lower the symptoms of depression, leading to more frequent intercourses (the study is funded by a pharma company so this last piece might be total bs).
That’s it! Simple, easy, high-protein, and also tastes great! Try this recipe for yourself and let me know how it goes!
References
http://jap.physiology.org/content/82/1/49
http://www.mdpi.com/2072-6643/5/2/509
https://www.ncbi.nlm.nih.gov/pubmed/26679702
http://jap.physiology.org/content/early/2015/08/27/japplphysiol.00066.2015
http://ajcn.nutrition.org/content/102/1/115.abstract?etoc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/
https://examine.com/supplements/ginger/
https://examine.com/supplements/vitamin-c/
https://examine.com/nutrition/non-traditional-use-for-probiotics-illness-in-athletes/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897
https://examine.com/supplements/beet-root/
Gif Recipe
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- 88 g sardines rinsed
- 100 g sauerkraut
- 1 small beetroot diced
- 1 tsp garlic minced (raw/boiled/steamed/microwaved)
- 1 tsp ginger minced
- lemon juice to taste
- black pepper to taste
- parsley to taste
Ingredients
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Nutrition Facts
Natural Stamina&Libido Boosting Recipe
Amount Per Serving
Calories 300
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3.1g
16%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 14g
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.
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- Squeeze lemon on sauerkraut and add ginger, garlic, and pepper
- Add sardines and mix
- Add diced beetroot
- (optional) Sprinkle some freshly chopped parsley
- Enjoy!
