Mediterranean Sardines and Eggplants
Flavorful Mediterranean scented sardines and eggplants
Course
Lunch
Diet
IIFYM
,
Keto
,
LCHF
,
Paleo
,
Primal
Cost
Low
Skill Level
Easy
Ready in
less than 5 min
Calories
< 450 kcal
Net Carbs
< 5g
Protein per serving
< 30g
Servings
Prep Time
1
5
min
Passive Time
15
min
Macros (1 serving)
Calories
290kcal
Fat
21g
Carbs
5g
Fibers
3g
Protein
21g
Servings
Prep Time
1
5
min
Passive Time
15
min
Macros (1 serving)
Calories
290kcal
Fat
21g
Carbs
5g
Fibers
3g
Protein
21g
Ingredients
88
g
sardines
drained and rinsed
1
clove
garlic
15
g
olives
black
1
tsp
capers
4
slices
eggplant
1
tsp
olive oil
extra-virgin
basil
to taste
oregano
to taste
Instructions
Roast 4 slices of eggplants in the oven until the eggplants are crispy
Chop olives, capers, and garlic
Top the eggplants with the minced aromatics and sardines
Sprinkle fresh chopped basil
Top with olive oil and oregano
Serve and enjoy!
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