Hamburgers with Peperonata

No idea how to serve your hamburgers?
Problems getting your veggies in while on keto?
I decided to give these burgers a spin with a traditional Italian dish: peperonata!
Peperonata is sort of a slow-cooked dish with peppers and garlic served with black olives and capers. Traditionally everything is drenched in olive oil but for this recipe, I used the fat from the burgers and beef tallow.
Why beef tallow? I bought it and I was curious to try it 🙂

This recipe is high-protein so perfect for bodybuilders and powerlifters or whoever wants to put on some muscle mass.

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Yum Hamburgers with Peperonata

Give your plain burgers some extra Italian taste!

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Nutrition Facts

Hamburgers with Peperonata

Amount Per Serving

Calories 740 Calories from Fat 477

% Daily Value*

Total Fat 53g 82%

Saturated Fat 23.2g 116%

Total Carbohydrates 17g 6%

Dietary Fiber 5g 20%

Sugars 11g

Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Dinner, Lunch, Post-Workout

Diet	IIFYM, Keto, LCHF, Primal

Cost

Low

Skill Level

Easy

Ready in

15 - 30 min

Calories

> 700 kcal

Net Carbs

5 - 20g

Protein per serving

30 - 50g

Prep Time

10 min

Cook Time

20 min

Servings

MetricUS Imperial

Ingredients

• 4 hamburgers
• 1 tbsp beef tallow (any other fat will do)
• 40 g cheddar grated
• 1 bell pepper yellow, chopped
• 1 bell pepper red, chopped
• 45 g olives black
• 20 g capers
• salt to taste
• black pepper to taste

Course Dinner, Lunch, Post-Workout Diet IIFYM, Keto, LCHF, Primal Cost Low Skill Level Easy Ready in 15 - 30 min Calories > 700 kcal Net Carbs 5 - 20g Protein per serving 30 - 50g Prep Time 10 min Cook Time 20 min Servings MetricUS Imperial Ingredients 4 hamburgers 1 tbsp beef tallow (any other fat will do) 40 g cheddar grated 1 bell pepper yellow, chopped 1 bell pepper red, chopped 45 g olives black 20 g capers salt to taste black pepper to taste

Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Nutrition Facts Hamburgers with Peperonata Amount Per Serving Calories 740 Calories from Fat 477 % Daily Value* Total Fat 53g 82% Saturated Fat 23.2g 116% Total Carbohydrates 17g 6% Dietary Fiber 5g 20% Sugars 11g Protein 45g 90% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Cook the hamburgers in the fat
2. Cover with cheese and set aside
3. Don't wash the pan!
4. In the remaining fat, roast two cloves of garlic (before doing this press the garlic to break it) until golden/brown
5. Add the peppers cut in strips
6. Cover the pan and stir it every now and then
7. When the peppers are softer, add olives and capers and stir

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