Hamburgers with Peperonata - Naturally Strong

Hamburgers with Peperonata

No idea how to serve your hamburgers?
Problems getting your veggies in while on keto?
I decided to give these burgers a spin with a traditional Italian dish: peperonata!
Peperonata is sort of a slow-cooked dish with peppers and garlic served with black olives and capers. Traditionally everything is drenched in olive oil but for this recipe, I used the fat from the burgers and beef tallow.
Why beef tallow? I bought it and I was curious to try it 🙂

This recipe is high-protein so perfect for bodybuilders and powerlifters or whoever wants to put on some muscle mass.

Print Recipe
Yum Hamburgers with Peperonata
Give your plain burgers some extra Italian taste!
Hamburger with Peperonata
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Hamburgers with Peperonata
Amount Per Serving
Calories 740 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 23.2g 116%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 11g
Protein 45g 90%
* Percent Daily Values are based on a 2000 calorie diet.
Diet IIFYM, Keto, LCHF, Primal
Cost Low
Skill Level Easy
Ready in 15 - 30 min
Calories > 700 kcal
Net Carbs 5 - 20g
Protein per serving 30 - 50g
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Diet IIFYM, Keto, LCHF, Primal
Cost Low
Skill Level Easy
Ready in 15 - 30 min
Calories > 700 kcal
Net Carbs 5 - 20g
Protein per serving 30 - 50g
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Hamburger with Peperonata
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Hamburgers with Peperonata
Amount Per Serving
Calories 740 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 23.2g 116%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 11g
Protein 45g 90%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook the hamburgers in the fat
  2. Cover with cheese and set aside
  3. Don't wash the pan!
  4. In the remaining fat, roast two cloves of garlic (before doing this press the garlic to break it) until golden/brown
  5. Add the peppers cut in strips
  6. Cover the pan and stir it every now and then
  7. When the peppers are softer, add olives and capers and stir
Video
Share this Recipe

Alex Ferrari
 

I'm a PhD in Biochemistry with a passion for lifting, living healthy, and, especially...good eats! Read more about me here.

Click Here to Leave a Comment Below 0 comments