Hamburgers with Scarola Stufata
In the area of Naples, they make a delicious dish called ‘scarola stufata’.
It has a ton of olive oil and almost no protein but god if that’s delicious!
Even though the original is harder to make as tasty using less olive oil, I tried my best, with this recipe to recreate a very similar taste.
This recipe will add also a lot of fiber to your diet. In case you don’t know, endive is a vitamin powerhouse too!
In this dish, there are around 300g of endive which will give you around 900% of your daily intake of vitamin K!
Besides that, you get 120% of vitamin A and almost 100% of folate!
This is what I call eating healthy and delicious! It’s possible and this is what I’m trying to do with this project.
GIF Recipe
| Prep Time | 2 min |
| Cook Time | 10 min |
| Servings |
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- 2 hamburgers
- 1 tbsp olive oil
- 300 g endive
- 25 g olives black
- 2 anchovies rinsed
- 2 cloves garlic
- chili powder to taste
- salt to taste
- black pepper to taste
Ingredients
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Nutrition Facts
Hamburgers with Scarola Stufata
Amount Per Serving
Calories 810
Calories from Fat 594
% Daily Value*
Total Fat 66g
102%
Saturated Fat 21.1g
106%
Total Carbohydrates 14g
5%
Dietary Fiber 10g
40%
Sugars 2g
Protein 43g
86%
* Percent Daily Values are based on a 2000 calorie diet.
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- Wash the endive with water and boil or steam for 2-5 min
- In a hot pan cook the hamburgers in olive oil then remove from pan (leave the grease/oil in)
- Add garlic, anchovies, and chili powder and stir
- When the garlic is brown, add the endive and the black olives
- Saute by stirring frequently
- Season with salt and black pepper
- Serve together with the burgers and enjoy!
This recipe is very low-carb so if you are not following a ketogenic diet, pair it with some potatoes or stuff this awesomeness in a burger bun with some cherry tomatoes.
For less fat and more protein, use leaner burgers.
