Gordon Ramsay’s Muscle Building Pork Chops
Pork chops served with stir fried bell peppers in a bittersweet sauce.
Servings Prep Time
2 2min
Cook Time
15min
Macros (1 serving)
Calories 590kcal
Fat 43g
Carbs 15g
Fibers 5g
Protein 35g
Servings Prep Time
2 2min
Cook Time
15min
Macros (1 serving)
Calories 590kcal
Fat 43g
Carbs 15g
Fibers 5g
Protein 35g
Ingredients
Instructions
  1. Pat the pork chops dry and season with salt and pepper from both sides
  2. Heat a pan over medium-high heat
  3. Add 1 tbsp olive oil, 1 chopped red onion, and the sliced bell peppers
  4. Stir for 1 min
  5. Season with salt, black pepper, and sweetener of your choice (I used erythritol)
  6. Stir for another 1-2 min and add 1 tbsp vinegar, and 2 tsp olive oil
  7. Cook for 3-5 min stirring
  8. Add some chopped fresh basil
  9. Put the content aside in a bowl or plate
  10. Bring the pan back to heat and add 2 tsp olive oil
  11. When the oil start to smoke, add in the pork chops, the pressed garlic cloves, and thyme
  12. When the pork chops release from the pan, flip them
  13. Add butter and baste for 1-2 min: collect with a spoon the juices and pour them on the top of the meat.
  14. Serve and enjoy!
Recipe Notes

If you can, use fresh thyme and basil.

You Might Also Like:

Tasty Keto ChickenChicken Drumsticks with Cherry Tomatoes Eggs Cauliflower SauteeScrambled Eggs with Cauliflower, Garlic and Anchovies Pork Belly With Mushrooms Keto GainsPork Belly With Mushrooms (Keto Bulking Recipe) Pork Belly & Brussels Sprouts (Vitamin K & C Booster!)