Naturally Strong

Fragrant&Zesty Low-Carb Chicken with Herbs and Citrus Recipe

Chicken with herbs and citrus fruits peel to make a boring protein fragrant and tasty

CourseDinner, Lunch
DietIIFYM, Keto, LCHF, Paleo, Primal
CostMedium
Skill LevelEasy
Ready in15 – 30 min
Calories450 – 700 kcal
Net Carbs< 5g
Protein per serving30 – 50g

Servings

1

Cook Time

15min

Macros (1 serving)

Calories	540kcal
Fat	42g
Carbs	0g
Fibers
Protein	42g

Servings

1

Cook Time

15min

Macros (1 serving)

Calories	540kcal
Fat	42g
Carbs	0g
Fibers
Protein	42g

Ingredients

250g chicken drumsticksor thighs
1tbs olive oil
1tsp paprika
2tsp thyme
2tbsp rosemary
1/8tsp salt
lemon zestto taste
orange zestto taste
black pepperto taste
garlic powderto taste

Instructions

Mix all the dry ingredients in a bowl together with the chicken
Heat olive oil on medium-high heat in a pan
Just when about to smoke, add the seasoned chicken
Lower the heat to medium and cover with a lid
Cook for 15-20 min flipping the chicken and adding water if it dries up
Serve and enjoy!

Recipe Notes

Serve with lettuce, arugula, and cherry tomatoes
Dip in crème fraîche for extra calories and taste