Eggs and Cauliflower in Tomato Sauce

Eggs are the most practical and quick source of proteins (and vitamins too!) there is.

Though this tends to make people lazy.

How many times you just didn’t want to put much effort into it and just had them scrambled over easy?

And how quickly did you become bored of eating eggs day in and day out?

I take, making eggs taste delicious and interesting, as a challenge.

I love to try to invent new ways to prepare eggs.

They are such a versatile food!

Think of how many applications they have!

Today I show you a quick and delicious recipe to prepare eggs.

It takes a few ingredients, adds some fibers, and it’s plain tasty!

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Yum Eggs and Cauliflower in Tomato Sauce

A very simple and quick recipe, to make eggs less boring

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Nutrition Facts

Eggs and Cauliflower in Tomato Sauce

Amount Per Serving

Calories 360 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 5.5g 28%

Total Carbohydrates 19g 6%

Dietary Fiber 5g 20%

Sugars 5g

Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Breakfast, Dinner, Lunch

Diet	IIFYM, LCHF, Paleo, Primal

Cost

Low

Skill Level

Easy

Ready in

5 - 10 min

Calories

< 450 kcal

Net Carbs

5 - 20g

Protein per serving

< 30g

Cook Time

5 min

Servings

MetricUS Imperial

Ingredients

• 3 eggs
• 1 clove garlic
• 2 tsp olive oil
• 200 g peeled tomatoes
• 200 g cauliflower
• salt to taste
• black pepper to taste

Course Breakfast, Dinner, Lunch Diet IIFYM, LCHF, Paleo, Primal Cost Low Skill Level Easy Ready in 5 - 10 min Calories < 450 kcal Net Carbs 5 - 20g Protein per serving < 30g Cook Time 5 min Servings MetricUS Imperial Ingredients 3 eggs 1 clove garlic 2 tsp olive oil 200 g peeled tomatoes 200 g cauliflower salt to taste black pepper to taste

Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Nutrition Facts Eggs and Cauliflower in Tomato Sauce Amount Per Serving Calories 360 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 5.5g 28% Total Carbohydrates 19g 6% Dietary Fiber 5g 20% Sugars 5g Protein 23g 46% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Boil/steam cauliflower and set aside
2. Add 2 tsp of olive oil to a warm pan over medium-high heat
3. Add 1 clove of garlic
4. When the garlic is brown, add the peeled tomatoes
5. Cook for 5 min (add water if dries up)
6. Add the cauliflower, season with salt, and stir
7. After 2 min, make "wells" in the sauce and crack 1 egg in each well
8. Cover and cook on medium-low until the eggs are done to your taste
9. Serve with black pepper and enjoy!

Variations & Substitutions

• Sprinkle oregano on top
• Top with cheese of your choice

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