Eggs and Cauliflower in Tomato Sauce
Eggs are the most practical and quick source of proteins (and vitamins too!) there is.
Though this tends to make people lazy.
How many times you just didn’t want to put much effort into it and just had them scrambled over easy?
And how quickly did you become bored of eating eggs day in and day out?
I take, making eggs taste delicious and interesting, as a challenge.
I love to try to invent new ways to prepare eggs.
They are such a versatile food!
Think of how many applications they have!
Today I show you a quick and delicious recipe to prepare eggs.
It takes a few ingredients, adds some fibers, and it’s plain tasty!
GIF Recipe

Cook Time | 5 min |
Servings |
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- 3 eggs
- 1 clove garlic
- 2 tsp olive oil
- 200 g peeled tomatoes
- 200 g cauliflower
- salt to taste
- black pepper to taste
Ingredients
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Nutrition Facts
Eggs and Cauliflower in Tomato Sauce
Amount Per Serving
Calories 360
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5.5g
28%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 23g
46%
* Percent Daily Values are based on a 2000 calorie diet.
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- Boil/steam cauliflower and set aside
- Add 2 tsp of olive oil to a warm pan over medium-high heat
- Add 1 clove of garlic
- When the garlic is brown, add the peeled tomatoes
- Cook for 5 min (add water if dries up)
- Add the cauliflower, season with salt, and stir
- After 2 min, make "wells" in the sauce and crack 1 egg in each well
- Cover and cook on medium-low until the eggs are done to your taste
- Serve with black pepper and enjoy!
- Sprinkle oregano on top
- Top with cheese of your choice