Easy and Quick Ricotta Bulking Post-Workout (No Cooking)
Ricotta, walnuts, dried figs, chocolate, and orange zest. All you need for 1100 kcal of Italian heaven.
Servings Prep Time
1 5 minutes
Macros (1 serving)
Calories 1100kcal
Fat 73g
Carbs 75g
Fibers 12g
Protein 31g
Servings Prep Time
1 5 minutes
Macros (1 serving)
Calories 1100kcal
Fat 73g
Carbs 75g
Fibers 12g
Protein 31g
Ingredients
Instructions
  1. Put the ricotta in a bowl and mash it.
  2. Incorporate the dried figs and the walnuts and stir to mix.
  3. Add salt and sweetener and mix.
  4. Put in a serving bowl and top with orange zest and dark chocolate.
Recipe Notes

To increase the amount of protein: add in a scoop of chocolate or vanilla flavored whey or add some low-fat quark cheese.

To reduce the number of calories: cut the walnuts, figs, and chocolate quantities in half.

To make it keto: replace figs with blueberries or raspberries.

For extra taste: add some vanilla and a dash of cinnamon.