Easy and Quick Ricotta Bulking Dessert (No Cooking) - Naturally Strong

Easy and Quick Ricotta Bulking Dessert (No Cooking)

Ricotta Bulking Dessert

In my opinion, a heavily underrated food is ricotta cheese.
This Italian cheese is different from other cheeses as it is made from whey.

Yes, the same whey used to make whey protein powder.
And let me tell you, this is a much better alternative to whey protein powder (if you are bulking, that is).

Not only it’s more nutritious, contains a healthy amount of fat, and gives you more satiety, it tastes extraordinarily delicious!

If you are bulking and need 1100 kcal of sheer goodness you have to try this recipe.

It’s so easy and quick to make that you have no excuses.

You just need a few ingredients, mix them together, no cooking necessary!

I see your mouth watering already 🙂

Print Recipe
Yum Easy and Quick Ricotta Bulking Post-Workout (No Cooking)
Ricotta, walnuts, dried figs, chocolate, and orange zest. All you need for 1100 kcal of Italian heaven.
Ricotta Bulking Dessert
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Easy and Quick Ricotta Bulking Post-Workout (No Cooking)
Amount Per Serving
Calories 1100 Calories from Fat 657
% Daily Value*
Total Fat 73g 112%
Saturated Fat 31g 155%
Total Carbohydrates 75g 25%
Dietary Fiber 12g 48%
Sugars 55g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
Cost High
Skill Level Easy
Ready in less than 5 min
Calories > 700 kcal
Net Carbs > 30g
Protein per serving 30 - 50g
Prep Time 5 minutes
Servings
Ingredients
Cost High
Skill Level Easy
Ready in less than 5 min
Calories > 700 kcal
Net Carbs > 30g
Protein per serving 30 - 50g
Prep Time 5 minutes
Servings
Ingredients
Ricotta Bulking Dessert
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Easy and Quick Ricotta Bulking Post-Workout (No Cooking)
Amount Per Serving
Calories 1100 Calories from Fat 657
% Daily Value*
Total Fat 73g 112%
Saturated Fat 31g 155%
Total Carbohydrates 75g 25%
Dietary Fiber 12g 48%
Sugars 55g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Put the ricotta in a bowl and mash it.
  2. Incorporate the dried figs and the walnuts and stir to mix.
  3. Add salt and sweetener and mix.
  4. Put in a serving bowl and top with orange zest and dark chocolate.
Variations & Substitutions

To increase the amount of protein: add in a scoop of chocolate or vanilla flavored whey or add some low-fat quark cheese.

To reduce the number of calories: cut the walnuts, figs, and chocolate quantities in half.

To make it keto: replace figs with blueberries or raspberries.

For extra taste: add some vanilla and a dash of cinnamon.

Video
Share this Recipe
Alex Ferrari
 

I'm a PhD in Biochemistry with a passion for lifting, living healthy, and, especially...good eats! Read more about me here.

Click Here to Leave a Comment Below 0 comments