4 Aromas Chicken
Chicken with a Mediterranean fragrance easy and delicious.
Servings Prep Time
1 5min
Cook Time Passive Time
70min 1h
Macros (1 serving)
Calories 790kcal
Fat 48g
Carbs 40g
Fibers 8g
Protein 50g
Servings Prep Time
1 5min
Cook Time Passive Time
70min 1h
Macros (1 serving)
Calories 790kcal
Fat 48g
Carbs 40g
Fibers 8g
Protein 50g
Ingredients
Instructions
  1. Pat the chicken dry with a paper towel and set aside
  2. On a pan on medium heat add butter and the vegetables
  3. After 5 min or when the vegetables wilt, set them on the side of the pan and add the chicken
  4. Cook for 2 min then stir and add the liquid of your choice
  5. When the liquid dries up (2-3 min) add salt and pepper to taste
  6. Transfer to a roasting pan and roast in oven at 320 °F / 160 °C for 1 hour
  7. Sprinkle with fennel seeds if you have/like them
  8. Serve and enjoy!
Recipe Notes
  • Replace beer with wine (red for robust flavor, white for delicate) or vinegar (balsamic for a sweet taste and more intense aromas) or chicken/vegetable broth/bouillon
  • Replace butter with 1 1/2 tbsp olive oil to have more MUFAs and less SFAs
  • Replace chicken thighs with any fatty cut of chicken you like
  • Serve with sour cream/crème fraîche if you want more calories