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High-Protein Sweet Mango Chicken

I had never tried a sweet&sour recipe before and if they all taste as good as this one I’m completely sold on the idea.

Quite frankly I wasn’t expecting the taste to turn out SO good.

You have the sweetness of the mango that is counterbalanced by the savoriness and umami of the soy sauce and chicken, ending with the crunchiness and aroma of the almonds.

This recipe is a true melting pot of flavors at each bite.

It was so good that I made it again a couple of days later.

As a sweetener I used erythritol but you can use whatever you want. Its purpose is to help to develop a glaze and add extra sweetness. It’s not mandatory but a very nice addition.

Feel free to omit the almonds if you are cutting. You can also replace almonds with sesame seeds.

This is a high-protein recipe. With 62g of protein per serving, this chicken recipe it’s great for bodybuilding,(especially during a bulking phase) or for those looking to put on muscle mass in general.

You can serve it with a salad on the side or with some mashed potatoes or oven baked fries.

This recipe is recommended for the following diets: primal, paleo, iifym.

Gif Recipe

Smoothie Recipe for Strength: Creamy Avocado Pre-Workout

I always wondered: why do people love avocados?

They taste like nothing to me (and this could very well be that the ones we get here in the Netherlands are probably the worst).

Sure, the usual olive oil, salt, and pepper thing. I heard about that already. But, but…where’s mah protein?!?

So, one day, I thought: “what if I put an avocado in my pre-workout smoothie?

Honestly, I was doing just for the calories, I wasn’t expecting much of it.

WARNING: the following recipe will make you want more and more and more and more of it.

As I opened the blender to scoop the whole thing out, I was bewildered to see the consistency, thickness, and texture of this smoothie.

Never would I have predicted what I was going to experience as tasting a spoonful of this recipe.

My mouth watered, my brain starting shouting “holy moly what’s happening here? are we having sex?!”.

Yes my friend, what I was having was not your average foodgasm. This was a real thing.

After that, none of my smoothies lacked this fundamental ingredient, the avocado.

I would strongly suggest you try it as well, next time you make yourself a smoothie and be ready to experience pleasure.

Here you have it, a smoothie recipe for strength!

Gif Recipe