Another chicken recipe because people who want to get big and strong only eat chicken, am I right?!
The truth is that it was on sale and I stocked on chicken hahaha #frugalaf
This recipe smells of Mediterranean.
I don’t know why it happens but once cooked, everything has this fragrance of fennel and the sweetness of the onions. It was then natural to me to add some fennel seeds to boost that aroma even more with some fennel seeds. But if you don’t have them, this recipe tastes delicious as well. The fennel seeds are really the cherry on the top.
This high-protein recipe tastes really succulent and it’s also cheap and easy to make.
This recipe makes a great healthy post-workout not only for people doing IIFYM (flexible diet) but also those on Paleo/Primal.
This recipe is recommended for bodybuilders on a bulking phase since it provides 790kcal. It is great for building muscle mass since it has 50g of protein! Talking about high-protein recipes, eh!?
I used beer to make it. You can replace it with wine (white for a more delicate flavor, red for a more robust one) or with chicken/vegetable broth/bouillon) or vinegar (my bet is that balsamic is great here). If you don’t have any of this, feel free to use water.
Building muscle mass and becoming strong can be done in a healthy way and this recipe is an example. Healthy bodybuilding is possible! 🙂
I am definitely going to make this again because I loved it and it’s sort of set it and forget it since the oven is doing most of the work.
Ah, some sour cream/crème fraîche is great here, for those of you looking to add more calories, just saying 😉
Without further ado, here’s the recipe.
You know, well, everybody knows that cabbage is good for you.
Right. But that taste…
I wanted to include some green cabbage in my diet and tried to think of how can I make this enjoyable and not a dread.
I thought: Chinese have been using green cabbage since forever and they make delicious stuff out of them!
Since I am not Chinese and I wouldn’t dare mess around with such a complex, rich, and ancient culinary art, I decided to give Chinese cabbage rolls an Italian spin so nobody gets offended. Though if you are Chinese and want to teach me how to make high-protein healthy cabbage rolls, please write me 🙂
So, what makes this dish “Italian”?
Besides the usual aromatics (onion, carrots, leek) I used red wine and fennel seeds. Fennel seeds really give a twist to this dish!
This has only 19g of carbs per serving which makes it ideal for someone on a LCHF diet or keto (when carbs are kept below 50g).
It’s also fairly high-protein. But if you want to increase the amount of protein without increasing calories, go for lean beef (here I used a fatty cut).
This dish can easily be boosted in protein to have 30-40g per serving just by using lean beef.
This dish has less than 500kcal per serving so it can be used for cutting as well (use lean beef in this case which will also increase the amount of protein per serving!)
If I had a broiler, I would have put some Parmesan cheese on top and gave them a couple of mins to become crunchy and even more delicious!
How to make a cheap, (fairly) healthy, and high-protein dinner?
Well, you use pork, legumes (lentils in this case), and veggies!
This recipe is a great high-protein lunch/dinner idea since it packs a lot of proteins and a ton of fibers (for those of you struggling with fiber intake!). It delivers an incredible 38g of fibers per serving. If I remember correctly that’s the recommended intake for an adult male!
While being all good for your intestinal health, it’s also very delicious as the aroma of the pork meat perfectly combines with the texture and taste of lentils and tomato sauce. Then, the added spices add a touch of unexpected flavor that blends delightfully with the whole dish.
It’s not a quick recipe (it might require up to 50 min), mind you, since you have to cook the lentils but if you have a slow cooker than it’s perfect!
Since this is a high-calories recipe, it’s ideal if you struggle to gain weight and muscle mass.
This recipe is good also for people on the slow-carb diet!
The amount of carbs in the label is net carbs (as in European nutrition labels’ style).