Keto Caprese

If you are short on time and don’t have enough time to cook this keto lunch recipe can be a lifesaver.

This dish is called Caprese. and I’ve been eating it when I was in Italy very often and it was one of my most favorite meals!

Especially if you use buffalo mozzarella and very fresh cherry tomatoes, this can turn easily into a foodgasmic experience 🙂

You don’t need fancy recipes to eat well. This is what south Italian cuisine is all about: few ingredients, simple to make, tastebuds ecstasy guaranteed.

This dish is very low carb, therefore, it can be eaten on a ketogenic diet.

It’s also dirty cheap and very quick to prepare since no cooking is involved!

Gif Recipe

Smoothie Recipe for Strength: Creamy Avocado Pre-Workout

I always wondered: why do people love avocados?

They taste like nothing to me (and this could very well be that the ones we get here in the Netherlands are probably the worst).

Sure, the usual olive oil, salt, and pepper thing. I heard about that already. But, but…where’s mah protein?!?

So, one day, I thought: “what if I put an avocado in my pre-workout smoothie?

Honestly, I was doing just for the calories, I wasn’t expecting much of it.

WARNING: the following recipe will make you want more and more and more and more of it.

As I opened the blender to scoop the whole thing out, I was bewildered to see the consistency, thickness, and texture of this smoothie.

Never would I have predicted what I was going to experience as tasting a spoonful of this recipe.

My mouth watered, my brain starting shouting “holy moly what’s happening here? are we having sex?!”.

Yes my friend, what I was having was not your average foodgasm. This was a real thing.

After that, none of my smoothies lacked this fundamental ingredient, the avocado.

I would strongly suggest you try it as well, next time you make yourself a smoothie and be ready to experience pleasure.

Here you have it, a smoothie recipe for strength!

Gif Recipe

Easy and Quick Ricotta Bulking Dessert (No Cooking)

In my opinion, a heavily underrated food is ricotta cheese.
This Italian cheese is different from other cheeses as it is made from whey.

Yes, the same whey used to make whey protein powder.
And let me tell you, this is a much better alternative to whey protein powder (if you are bulking, that is).